Getting worse across the board. Again, shit sleep after getting in bed by 10 (then struggling until i woke up at 630).
Trying a change tonight by:
- getting a short dance in to wear myself out
- completing a few small tasks so my brain isnt on douche mode
Workout
Landmine press 3plates, 2quarters x2
--like this a ton. Going ro try for more reps tomorrow instead of nore weight
Rear delt raise 10lbs 1x60, 1x20
Front squat 270x1
--awful. Switching out
Tricep and bicep band work
Stretches
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