Today felt great but was tough. First heavy and dynamic movement since i felt better. Back is a tiny bit inflammed, but not terrible.
Mood/confidence/sex drive: a+
Workout (top sets only)
Power Shrugs 500x5, 405x8, 315x20
Hspu > clap pu > pu
Notes on shrugs
- behind the back is safer, but may be better for slow and controlled. I really cant get range of motion when the bar is behind me
- sumo from the front sucks. Immediate warning signs all over
- conventional from the front felt the best of all worlds
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