Branching out a bit over the next few weeks (i may have written about this previously). Im in the mood for getting in a higher exercise selection while still lifting daily.
Note: This is NOT the wisconsin method.
Heading back to dan john's one lift a day program for the next month. I tried this a few weeks back, and immediately backed off when my back decided to go tits up post high pulls.
What this looks like is:
Week 1 7x5
Week 2 6x3
Week 3 1x5, 1x3, 1x2
For week 1 movements, I'm working up to a top set by set 3 or 4. The remaining sets are backoff sets (about 80% of the top set).
Sun: rdl
Mon: ohp
Tues: sdl or rdl
Wed: push press
Thurs: rdl
Fri: power shrugs behind the back
Sat: btnpp
Workout
Rdl 315x5, 255x8, 255x6
Acc
Pullups ss with rdl
Rear delt raises
Band arm work
Stretches
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