I TOLD YOU. YOU ALL LAUGHED AT ME. YOU ALL LAUGHED. BUT I TOLD YOU ID BE BACK TO ONE MOVEMENT IN LESS THAN A WEEK. NEIGH. LESS THAN A DAY. A DAYYYYYYY.
What can i say...the simplicity of one movement breeds focus and intensity. Im not thinking about how sore ill be tomorrow for the next movement. Im thinking about how many reps and lbs i can add.
Another note. Im enjoying slightly higher rep work than sticking with singles. Mayhaps i can work this into other movements as well. Others (looking at you push presses and push jerks) are a pain with reps.
Sex drive: there?
Mood/confidence: got some sleep. A+
Workout
Rdl 325x8
Hspu > clap pu > pu
Band arm work
Power laterals and strict rear delt
Stretching
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