Mix of a few things went wrong here.
1. Push press the day after shrugs. Bad call. Nothing felt sore, but every weight felt heavy and slow.
2. No coffee. Boooooooo
3. I kinda miss Wisconsins approach to volume
The goal of Dan Johns method is more general fitness than it is specific. I want to see if this next month brings both strength and hypertrophy to the mix. I am 100% sure im going to get bored in week 2 when i see my numbers continue on their current path. Whatever, today was bad.
Workout
Push press 165x5, for real. 185x3, da fuck
What happened to my 235x1??? This is bullshit.
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