Back isnt feeling bad, but its squirrely enough to make me switch to front squats. Because my issue was caused by imbalances, maybe it's unwise to focus on a movement that specifically targets one side of the body (jefferson deads).
Feeling a little nauseous this morning. Peed out my butt a little. I will chock that up to the sunday night pizza and poor life choices this weekend.
Workout
Front squat 265x1 (hard af)
Front squat holds 405x3x10s
Ring pullups
-- feeling better and better
Tri and bi band work
Rear delt band iso holds 2min per shoulder
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