Today was a mixed bag. My shoulders are still sore af from my weekend volume day, but the strength was there for some heinous shit. Likewise, my lats copped out on me for ring pullups. Super super low volume on both today.
Sex drive: over 9000
Mood/confidence: ditto
Workout
Push press 230x1, why the fuck not
Pullups, like, 15?
Static front rack hold 315x10s
I like the idea of ending a workout with an isometric hold. Get my body used to carrying way more weight than im actually pressing may prove useful in the future. Or not. Whatever it's fun.
Acc
Glute bridges
Tricep pushdown banded
Banded leg curls
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