Feeling great today!
Sex drive: nothing. Finding it best to avoid forcing this. The moment i add porn into the mix, things tend to go badly (i.e. worse energy during the day, sometimes wired at night)
Mood/confidence: A+. I was ready to crush shit today.
Workout
Ohp 170x1
-- aggression and (to be honest) a back arch made this happen. Goal for this cycle is 180
Ring pullup, 1 set of 25lbsx3, then bw
-- chinups used to be my bread and butter. I would love to get to where 90x3 was a doable set again.
Kettlebell swings 40lbsx4 rounds
- 40s on, 20s off
- way easier than yesterday
Bw tricep extension dropset (5sets)
-- these BURN baby jesus
Band hammer curls (light today)
Rear delt raises 1x68
Stretches
Note: im going to do neck work at home.
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