Wisconsin method day 43: 11/10/18 looks like legs are back on the menu boys

After hitting a 245 push jerk, i really have a few options.
- continue to work on overhead presses in a cycle (tempting)
- see if i can start lifting my lower body again

I did a small lower body test today with jefferson deads to see whether my body revolts. So far, so great.

Workout
Jefferson dead 315x1 (left leg only)
Ring pullups
Mechanical dropset hspu > incline pushup > pushup > knees pushup
--this is a fun way to get some easy upper body volume in. The goal here is to maintain my upper body gains while the heavy work is performed on the lower
Band arm work
Band shoulder isometric hold 2min per arm (maybe use this sparingly)