I went off the rails a ton today, and it felt lovely. 1 to 2 days a week of higher volume isnt going to kill me.
Workout
Note: all sets have 30s rest
Inc db bench 60x15, 50x20,15, 45x20,12
Floor press 185x7, 165x15, 155x20,12
Glute bridge 5x15
Seated row (with 2 blue bands) 125x20, 13, 110x15, 95x15, 80x10
Shrug behind back 185x4x25
Pinch grip 35lbsx5x30s
Rotational abs x5x15
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