Said f it and Jackied last night. It was terrible and I immediately regretting it (no pornogg, but whatevs). I was woken up at 4a with an angry cruise missile asking for round 2. This is what happens when I dont follow my own damn writing. Follow your sex drive, dont force it.
Fast forward, I feel wretched. Mostly from poor sleep (thanks peen), partly from major indigestion from dinner, partly from the black cloud of conversation at dinner.
Workout
Dips 80x7
--felt more stable than yesterday but I had no go to me. This weekend is going to be an orla do shitshow, so I dont see this getting better before next week
Ring pullups bw only (easier when doing dips)
-- doing these weighted has had a major beneficial effect on bw chins
Band rear delts 1x60
-- something different today. Band followed a path that was similar to a reverse pec dec. I like this, variety and angles are great for hypertrophy and shoulder health
Stretches
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