I finished writing this out in my ph9ne notes and inadvertently said...nice. this is a good plan. For maybe forever.
ABF - 8 weeks - choose one
KB c, p, and s
Bb c, p, s, and curl
Sand
- c, s
- Bw circuits. Start with set to failure.
EZ - 40 workouts
Lift and carry
MOBILITY - always
low back ability
Scapular motion and stretches
Wall movement
Pelvic movement
Glute bridge
