The meaning of life is movement. Fuck 42.
Are you depressed and dont feel like leaving the bed? Start moving.
Are you injured and feel like you should take a month off working out? Start moving.
Are you devoid of passion for anything you're doing? Seeing a pattern here? Move.
This is not to say you need to go balls to the wall in each one of these scenarios, but if you choose to park your rear as opposed to choosing action, there isn't going to be a magic bell that goes off in your head when you feel up to moving again (dongggggg! Oh I feel great! Time to get schwifty again). Nope. Wrong. What will happen is you will continue to create a dent in the couch long after you've needed to.
Easy wins I like to choose in these scenarios:
- Bike to the store for something inconsequential to add to dinner. Mixes a mission with moving.
- Go for a dusk walk by the beach. Play volleyball. Win. Rejoice.
- (favorite) High set low rep high pulls or snatch high pulls.
15x2x(80% max weight), 1min rest
- 10min dance practice
Choose movement. Choose life. Get stronger.