more on easy strength: 4 physical pillars

Morning: Set a 30min timer

Non negotiable 

1. Easy strength 2-5x a week

As written.

2. Calisthenics and sled pulls 

Use remainder of 30min not used by easy strength

Sled pulls are rest time from calisthenics 

Change angle and stability of calisthenics daily

Explore deep ranges of motion over rep speed

Afternoon

When time and energy allows

Get some sun bro

3. Carries

Vary weight and implement 

Build the engine

4. Mobility

This is always an available option to get outside without hammering the body into the ground.