Combines the best of all worlds.
Easy strength
build strength in basic movements. Frequency builds the nervous machine engine.
Bodybuilding
weird combination of general gains body building reps and sets + one lift a day. Fatigue builds the engine. Choosing movements from a pool of upper push, upper pull, legs, biceps, or triceps. Progression in 3 waves:
- rep goal (12-20)
- one and a half reps to the same rep goal
- then, increase weight
Its fine if this takes months per movement. The goal is progressive overload of the muscles, not just the nervous system.
Carries
This is a great turn off your brain + build conditioning and get some sun. Carries include mace practice, kettlebell, sandbag, and Keg carries of all types. Like bodybuilding there is no expected pathway or timeline for improvement.
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