where does mobility fit?

Another lightbulb moment. Everyone hates doing mobility work (note: minus the weird bendy people who make it their living). Everyone needs mobility work. Fitting it into a schedule without losing your mind? Thats tough. This morning, it's no longer tough. 

I've been using short range sled work and stretching as a super set to my morning easy strength and body building exercise. Make no mistake, i like it, but i think we can do better. Sled is best when you are getting a wicked fucking pumped in the targeted muscles. The runway i have is too short to make it happen, so this is a glorified strength exercise.

What's the better option? Mother fucking mobility as a super set. Specifically, knees over toes level 0. I.e. the shit i am weak at. Sled can be relegated to afternoon carries.

Example:

1. Ez strength

Klokov press, l sit, tib raise, calf raise

Klokov press, l sit, tib raise, kot calf

Klokov press, l sit, Peterson step

(Chinup, nordic, atg split squat) x 3

2. Body building

Archer row, elephant walk

Archer row, butterfly stretch

Archer row, couch stretch