First off, endurance and cardio benefits. The ability to do more for longer. If you stack advanced calisthenics movements (note: or add basic intensity techniques) into this equation, this takes care of the strength aspect without ever having to add weight.
Second, fatigue doesn't slap the same way. Quite the opposite, I feel fucking great all the time.
Third, tendon strength. Expanding on the 2nd benefit, less fatigue means i can hit the same muscle groups very often. Having mobile joints is great. Having mobile joints with extremely tough tendons? OP.
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