Kratos dominoose revisited

PILLARS

- Strength endurance

- Move yourself

- Move other things 

- Freedom of movement 

CALISTHENICS - AM DAILY 

- Press focus row+dip+abs

- Mobility+lower juarez+back ext

- Press focus pullup+pushup+abs

- Calves+tibs+lower juarez+back ext

- Pull focus row+dip+abs

- Mobility+lower juarez+back ext

- Pull focus pullup+pushup+abs

- Calves+tibs+lower juarez

CALISTHENICS NOTES

- ladders (5/3/2) for rep schemes.

- progression: 5 sets in 30min, increase reps of easy movement, increase main movement reps, change to harder variations.

- avoid failure.

- rest in full squat.

- sub in mace for ab work.

MOVE OTHER THINGS

- carries for time.

- get some sun.