Joints feel fantastic because im never quite going to failure or repeating the same movement pattern too often. My cardio is in a place its never been before lol. Physique likewise is doing good. Injuries slowly healing.
I like that there is no plan for weight, just difficulty. Can I do X progression today? If only for a few reps, I can pivot to something else easily.
The easy secondary push or pull is a great lever for progression as I can increase the reps there first without burying myself.
All in all, stellar.
My personal trainer noticed how much improvement im making in basic mobility and my ability to not gas out. All this in a few weeks.
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