Easy strength + mobility only takes about 30min. If you just do the lifting its easily just 20min. It doesn't wear you down for the rest of the day, and its rare my next day of lifting feels wrong.
Other programs have a large advantage on size no doubt, but the fatigue can be absolutely brutal. We dont even know the possibility of size increases on this program because we haven't seen results of long term adherence. There is no way that moving from a daily 150x2x5 to a daily 200x2x5 does not increase size.
Stick to the plan.
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