lightbulb: lower back the big 3 and starting strength

Watching a video by channel lower back ability and heard something that resonated. When I first read the gift of injury, I looked at the big 3 within as something I juat DO from now on. And it certainly did help my initial injury calm down, but I soon found myself hurt again. And again. And again. I didn't understand. I was, doing the thing. Why isn't this working? Heres the thing, it was working great. But not at the level I needed it to.

Here is the idea. The big 3 is starting strength for back rehab. It is meant to take a beginner and give them the fundamentals to move onward and upwards. From there, the concepts are kept BUT THE PROGRAM IS LEFT BEHIND. You wouldn't ask why isn't starting strength preparing me for contact sports, gpp, powerlifting whatever. Why would you expect the same of something meant to help you recover from injury?

The big 3

Go from sub human to human. Teaching your hips, abs, and back to work together. 

Actual back programming

Build strength athleticism and resilience.