Me without food: energized.
Her without food: angry. Low energy.
I thought through more of my why's.
- when I do eat, I feel more efficient. There is no 'low energy' period unless I eat garbage.
- better food choices are easier. Like it or not, some days fasting is more work than others. Do you really want to do the work to throw it away on a glorified protein candy bar? Thats definitely a choice, but the draw is MUCH less pronounced.
- weight loss without morning lifting shitting the bed. Weight loss is a foregone conclusion if fasting reaches 24hrs or more (note: younger really got to try to mess this up). That being said, if all of my calories are dropping between 5-8p, then more 630a weight training sessions still feel fed.
- more efficient disposal. Poops have been great. Nuff said
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