I've been in cycles of pain for the last 12yrs. That is 6 two year cycles. My back will get better for a bit, I think im fine, then I get hurt again. When im hurt, im not making progress. Things like Jefferson curls and back extensions are developmental exercises for a reason. They are developing armor that allows you to do whack shit.
Take the long road because its the short cut. Jumping back into exercises that push weight because that's how you will get bigger and stronger before you're ready isn't the hack you need it to be.
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