Sunday, May 25, 2025

bulldozer rest pause

AM push/pull
Press x5
Press x5
Press x6
Tricep x6
Rear x6

Pull x5
Pull x5
Pull x6
Biceps x6
Rear x6

Rest 2-3min between exercises
Rest pause
- x5: 30,30,45,60
- X6: 15,15,30,30,40

PM
Work up to carries

OFF
Mobility, rope flow, calves, neck, glute bridges 


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