Sunday, October 7, 2012

Tips and Tricks: Dips

Chest goes forward as your descend.
Elbows go out and back, not straight back and down. This motion should mimic your bench press form.

Surgeon General's Recommended Set/Rep Range
No idea, still playing with this myself
I have seen great results from 8x3, but I usually hit a wall once I get to BW+100lbs

DBZ Character Channeled - Krillin. Destructo dip.
Never hits jack shit

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