Elbows go out and
back, not straight back and down. This motion should mimic your bench press form.
Surgeon General's
Recommended Set/Rep Range
No idea, still
playing with this myself
I have seen great results from 8x3, but I usually hit a wall once I get to BW+100lbs
DBZ Character
Channeled - Krillin. Destructo dip.
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| Never hits jack shit |
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