kettlebell conditioning : chandler marchman collection

Creating a data dump for all kettlebell conditioning ideas I've liked and used from Chandler Marchmans YouTube channel. These fit in great as post workout finishers, or a post power workout finisher.

Unless otherwise stated, every exercise is completed in a series with 5 reps. Each series is completed 2-5 times with 2-3 min rest.

Shoulders builder, 6/18/21

Link

Offset z press, each arm

Clean and press, each arm

Lateral pushups

Pushups on kettlebell

Goblet walk (50ft)

Two handed swing

Deadlift

Legs 11/20/20

Pause goblet squat ss reverse lunge x10

Two handed swing x10

Dead x10

Link

Note: do not underestimate this one. A 45lb kettlebell whipped my ass. I took at least one break per set. The last set felt like a max effort every rep. This works great right now in lieu of a quad focused day 

Legs 7/4/21

Goblet squat, deadlift
3x5 goblet
3x5 dead
3x3 goblet
3x3 dead
3x1 goblet
3x1 dead
Rest and repeat 2 more times
Each intra set uses a different weight
Ex: 3x5 goblet means
1x5 weight 1, 1x5 weight 2, 1x5 weight 3

Link