$$$ conditioning tool: sled and kb combo

30min on the clock

Equipment needed:

- drag sled.

- single kettlebell. The weight doesn't matter.

Alternate until time is up

Sled drag

Snatch (left)

Sled drag

Snatch (right)

Sled drag

Swing (left)

Sled drag

Swing (right)

Progression by adding a small amount of reps over time to kb movements. Increase weight of the sled by 2.5-5lbs and the kb by 2-4kg once kb reps reach the stratosphere.

The goal is restoration and conditioning. Avoid failure and fatigue like the plague.

The fast motion of a kb followed by the slow motion of a sled drag makes my butt feel feelings.