Monday, June 19, 2023

high frequency barbell, kettlebell, and calisthenics

Nothing new to say here. It's important I record when I'm doing something I love so when I inevitably forget I have a clear record of the past.

Goals 6/19/23
General 
- improve condition, work capacity, and mobility
- get outside daily
- introduce movement (sprints, bounds, crawls) into the mix for the thought of moving doesn't feel alien
Specific
- half snatch 28kg x 12
- goblet squat 32kg x 12
- floor press 200lb x 12

Schedule
M-F AM: modified easy strength 
M-F PM: alternate upper calisthenics and kb
Sat AM: barbell upper bodybuilding

Modified easy strength: 15min
Jump rope
Ab wheel
Lower barbell movement <= 10 reps
Light kb swing
Stretch and mobility

Upper calisthenics
Strength: weighted or advanced patterns
Afternoon suntan: outside volume, crawls, downs, etc

Kb
Sprint 
Dynamic movement - snatch, swing, jumps, etc
Squat
Deadlift
Leg curls 

Bodybuilding
Press 50 in 5 ss pull 50 in 5
Lats 60 in 4



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