What does she do that I envy? She refuses to eat any meal unless she's been walked, has played, or sprinted. What does she eat (granted, she doesn't have a choice here)? High ass protein and fat. The result is a jacked pitbull mix.
The lesson here is earning your calories then choosing the right fuel. Is there any real reason you need to eat before you've exercised? This isn't a nod to say if you don't exercise then you don't need to eat period, but a one meal a day format works great to compliment that situation.
Food should support your activity level.
No comments:
Post a Comment