- one kettlebell
- when lower back or Hamstrings tap out, switch to 3x15 calisthenics movements
- ring arm work
Press
- one kettlebell
- every round ended by 3-5 goblet squats (can use heavier bell)
Keg carry days or sets intermittently sprinkled in.
Off days are OFF for heavy work.
- high rep bands and mobility
- mace swings
- sled drags
