First set I used a kettlebell. The pressure against my wrist was the limiting factor.
Second set i used a dumbbell. The dumbbell rotated too much and I bailed to prevent getting beefcaked.
Third set, I fucked up real good. I attached a trx knockoff strap to a kettlebell and took it for a walk. What. Have. I. Done???
This addresses the pressure and safety issues of sets 1 and 2, but adds crazy instability the entire set. My shoulder was STRUGGLING to keep the weight still. This was amazing and im glad I found it. Also I hate it.
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