Tuesday, October 4, 2016

High Frequency Training Day 11

Nothing special to report today. I need to bring more aggression.

Front Squat 310x1, 255x3, 215x8
Notes: 310 set slowed down a TON, but my upper back kept straight
Dips BW + 120 x 1, BW + 60 x 9
Tbar Row 5plates x 15

The tbar row is pissing off the dude who owns my gym. It's really a shame, since I really like this movement (but I'm also friends with the gym owner, I don't want to damage his property).

I may switch to power cleans until we can figure something out.

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