Monday, October 3, 2016

High Frequency Training Day 10

Yesterday is the first training day I've missed since I started this jazz. I've found that switching movements (and then suddenly coming back) causes more of a backslide in progress than taking time off. Noted.

Arms and shoulders are definitely smaller. I'm less 'springy' from discontinuing oly lifts. That makes me a bit sad, but it could have also been a product of this week being pretty rough.

Front squat 305x1
Partial Front Squat 605x3x1x5 seconds
Dip BW + 115 x 1, easy
Dip negative BW + 145 x 1

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