Friday, July 19, 2019

Hf 184: injured. One winged angel shiz

Looks like one legged training is back on the menu boys. Tired and hurt. Bkah bkah blah blah.

Workout
Bss (left leg):
50x19
40x24
30x20
Db press
40x11
30x14
20x19
Row
3xamap with kelso shrugs
H curl
45x8
35x10
Rear delt
1x32

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