Had an eye opening experience this weekend. The gf and i went on a walk for about an hour. What should have been an easy amount of exercise:
- wrecked my back
- was difficult cardio wise
I dont give a shit that the florida sun was baring down on us. This is kid stuff. Im dropping my conditioning days immediately. They are not helping my back heal, and they are not doing what i want them to (which is allow me to retain normal cardio health).
What is replacing them are walks a few times a week. Not sure on weighted vests or sandbag carries yet.
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