Take a hinge, press, and squat. Spoiler, im literally about to head to the garage and knock this out.
Hinge: hip flexor setup. Foot anchored by a kettlebell.
Press: B stance staggered kettlebell press.
Squat: Bulgarian split squat.
Each set, work on more range of motion or increase weight. There is no reason why you cant peak at a 6-8 rep max then perform 10s on subsequent circuits. Will you not still get the conditioning effect you are looking for while using heavier weights? Fucking $$$ brother.
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