Easy strength is a 15-30min workout 2-5x a week all done for easy reps. Slowly nudge the weight up over time. Profit.
The everything else comes next. Dan built this program for athletes who are expected to practice their sport for hours on end. The minimalist program takes care of strength so all other sports specific qualities can be developed. Whelp, what if you are NOT an athlete? I.e. most people. What is everything else for you?
Here's an idea.
- 1 compound movement a day 3x8. Geared more so towards hypertrophy rep ranges. Bodyweight progressions fit in great here.
- 1 isolated movement a day 3x20. Get a pump and some blood in the muscles.
- fasting as a practice. This is not training, but it is a larger indicator of how you look in the mirror. If your volume and intensity is low, shouldn't your caloric intake match it?
- conditioning outside. This is the wild west man. The proclaimed trunk circuits, mobility, mace work, sled drags all have a great role here.
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