easy conditioning

My OFF days have morphed into a weird blob of mobility and easy conditioning. Im....into this. Hell, I had a baby bathwater moment this weekend where a workout was so effective that I considered dumping the rest. Note, I didnt. But I wanted to.

How we do.

1)Mobility and movement prep for the next day of lifting. This gets a little bit of movement frequency in the mix. Rotation is always a part of the show.

2)Easy conditioning for 10-20min.

- pick 2 movements and cycle through an EMOM.

- during rest time, swing a light club or mace for 10-20 reps.

Even 5-10x3 of a suspension movement is $$$$ here. The workout later in the day can be similar without the instability.

Easy means there is effort present, but at no point is failure going to happen.