armor building - variations

To be clear, this is me making shit up. There is not a Dan John's program or suggestion to do this. Each variation keeps to the same tenet - 2 cleans, 1 press, 3 squats - but gets there in different ways.

How we do

- (1)(2)kb

- (1)kb but overhead squat

- (1)kb but bent press

- sandbag clean to squat to ring dips

- (2)(1)landmine clean to press and hack squat 

- (1)kb curl from squat, squat into halo

- (1)kb curl from squat, squat into thruster 

Other variation 

increase number of presses (note: especially for ring dips) and/or squats per set.