armor building weeks 3 and 4

Not every day is stellar, but im seeing slow and steady progress. Considering my legs need the most work, I've cut the press only day out so im only running the ABC. Short term shoulder hypertrophy is suffering, but Considering how much pressing I am getting from daily pushups this is not a big concern.

Legs are finally growing again!!!! Even with light weight. My back is definitely the limiting factor, so will work on this with mobility coach.

Improvements are not necessary to weight (12kg --> 18kg working weight) but I get way more sets at the top range AND the weight is moving faster. My rest between sides and sets is also decreasing. Just overall great stuff. 

In my next post, I'm going to create a working list of ABC variations that could be fun in the future. I can see using this method for the foreseeable future, and using the cooked up variations at the end of each 8 week cycle.