Saturday, March 9, 2013
High Protein Pudding Power
I learned a new recipe this weekend that is both easy to create and more delicious than a combo breaker.
Ingredients: mix well in a bowl together
7oz plain Greek yogurt
2 scoops whey and/or casein protein
1/8 cup water
1/8 cup coconut milk
Beat like a red-headed stepchild until thick and homogeneous.
Basic, tastes amazing, and provides around 70g protein (depending on what brand yogurt and protein you use, this may vary).
In pure bodybuilding fashion...
Add quaker oats, cinnamon, and honey. Fucking delicious.