Saturday, March 9, 2013

High Protein Pudding Power

I learned a new recipe this weekend that is both easy to create and more delicious than a combo breaker.

Ingredients: mix well in a bowl together
7oz plain Greek yogurt
2 scoops whey and/or casein protein
1/8 cup water
1/8 cup coconut milk

Beat like a red-headed stepchild until thick and homogeneous.

Basic, tastes amazing, and provides around 70g protein (depending on what brand yogurt and protein you use, this may vary).

Get stronger.

EDIT 8/15/13
In pure bodybuilding fashion...
Add quaker oats, cinnamon, and honey. Fucking delicious.

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