Ok, maybe not, but close.
My 405 single yesterday scared the fuck out of me. Let's maybe not do that again eh? Instead, lets keep the focal point on a single exercise at a time, but increase the volume.
Found out that my gym is only really cool with me using the trap bar (PRAISED BE HIS NAME) on tuesdays and Thursday. The dude running the side gym yestersay was just being super nice. My bad dude.
Workout
Abs
Trap high pull 185x10x3
--1min rest
-- felt ok. Will focus more on recovery on condition days
-- focus on aggression
Light kettlebell swings
Ss
Pulldowns
Ss
Rear delts
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