Marking today as a non conditioning day. I got pretty down yesterday because of the shit i cant do right now. Cant oly lift or squat cause of my back. Cant do 2 handed presses because of my left shoulder. Annoyed.
Ive gotta say this shit over and over and over, but the fact that I can't do X is an opportunity to focus on the things ive still got control over.
This means i can become an expert with:
- all the chinups
- one arm presses
- bulgarian split squats
- neck curls
- basic bro arm shit
- cable rows
- conditioning
REMEMBER THIS TIME
Workout
Bss left leg
- 140x2
- 100x4,4,2
- 40x16
Sternum chinup (bunches)
Cable curls
Snatch upright row
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