Cosplay and Iron
Powerbuilding, costumes, and props.
Labels
Home
Training
High Frequency
Gruuuu
One Lift a Day
Cosplay
Grease the Groove
Conditioning
Rest Pause
Back Injury
Recovery Methods
Routine
Garage Gym
PushPull
Kettlebell
Wednesday, May 1, 2019
High frequency 156: dan john 10 5/1/19
Workout
500 swings
One arm bench 5x (2,3,5)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment