calisthenics | BW + some weights | pull

 Added weights here and there. It ended up being a great idea by keeping every set between 5 and 12 reps (i.e. making the lighter bodyweight only stuff harder).

34min total 

150 reps before accessory work

Main

Ring pullups (+40) 3,2,1 (BW) 10,5,2

Close ring pullups (+40) 5,2 (BW) 10,4,2

Assisted ring pullups 10,7,2 (close) 7,2

Ring row (+24) 10,7,3 (BW) 11,4

Bar row 9,13,8,10,3

Accessory

Band pushdown 1xamap

Bicep focussed chinup 1xamap

Hefesto curls 1xamap

Rear delt band raises amap at different distances. End with a 60s yielding isometric pull.