I bought the XPO sled for a couple of reasons:
- Get lean as fuck by adding a new amazing conditioning tool.
- Rehabbing my back.
After a sprint session with the sled this weekend, I found that #2 is not in the cards if I go balls to the wall. Either the angle I'm at or the speed I'm going made things worse, so today I mixed it up a bit.
20min speed walking with the sled
Body angle almost completely upright
This is definitely not the same conditioning level as an all out sprint, but I was able to get outside and work up a sweat while making my back feel better. Tomorrow I can add in some leg work before repeating a slow sled walk.
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