Wednesday, August 19, 2020

calisthenics | legs

 Not sure how much you can call leg shit calisthenics. It's more so 'non-barbell or dumbbell leg shit.'

Workout

Step up jumps BWx7x3 each leg (jump at the top of each rep)

Step ups 30lbsx1xamap


Easy morning workout. I can really add more weight to these step up's.

No comments:

Post a Comment