Turns out pretty fucking wrecked. I worked up to a single shaky rep with 75lbs before calling it quits. What resulted after was a breath of fresh air and may become my new rotation if i can use it to lift more frequently.
Enter calisthenics only. Mentally way easier than adding weight. The goal was to find ways to still make this tough.
Ring dips 16,12,9,10
Ring Archer pushups 3,2,1
Ring pushups 18,12,6
Accessory with shoulders and triceps
1min rest between all sets
Notes
Archer pushups are way harder than ring dips. They go first next time.
Rest longer (2 to 3min) between exercises. The goal on this day should be massive volume.
Add more exercises: incline ring pu, bar dips, pushups, pseudo planche pushups.
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