Picked up a barbell, 195lbs of weights, and swing straps. Noticed a couple of things right away.
- I still should NOT do cleans/snatches. This is annoying. My lower back is SORE after 5 easy sets of RDL's alone.
- Weighted carries with the swing straps kicks copious amounts of ass. I likely.
- Farmers walks with bands are surprisingly hard due to the bounce factor. The only thing i don't like it they are difficult to load and to grip. 70lbs per hand is about as much as I can do right now.
I did want to get a kensui vest queued up next, but I'm not so sure it's next in the lineup. Possible:
- More weights.
- Mini farmers handles.
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