Monday, June 3, 2019

Hf 168: conditioning day Monday

Sex drive is shitty. A lot of that is self induced.
- weekend sugar
- weekend drinking
- fucked up with porn

This last was is frustrating af. It was a few weeks since my last relapse. The combo between carb free and porn free was leaving me horny af. Why did i relapse? Boredom? Tired? Depressed? Bleh.

Workout
Abs
Shoulder rehab
22min conditioning ss
- bw pullups
- band pushdowns
- cable rows
- rear delt raises
Neck curls 20lbs 1x50
Band rdls

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